Introduction
Strawberry jam is a classic favorite that many people enjoy. However, most store-bought jams are loaded with sugar and preservatives that are not healthy. Fortunately, it is easy to make your own strawberry jam at home without adding any sugar. This recipe is simple to follow and produces a delicious jam that is healthy and flavorful.
Ingredients
To make strawberry jam without sugar, you will need the following ingredients: – 2 pounds of fresh strawberries – 1 tablespoon of lemon juice – 1 tablespoon of chia seeds
Instructions
1. Wash the strawberries and remove the stems. Cut the strawberries into small pieces and place them in a large pot. 2. Add the lemon juice to the pot and stir well. 3. Turn on the heat to medium-high and cook the strawberries for about 10 minutes, stirring occasionally. 4. Use a potato masher to mash the strawberries until they are broken down and the mixture is smooth. 5. Add the chia seeds to the pot and stir well. Cook the mixture for an additional 5 minutes, stirring occasionally. 6. Remove the pot from the heat and let it cool for a few minutes. 7. Pour the mixture into a blender and blend until smooth. 8. Pour the strawberry jam into a jar and let it cool completely before storing it in the refrigerator.
Nutrition
This strawberry jam without sugar is a healthy alternative to traditional jams. It is low in calories and sugar, and high in fiber and antioxidants. The chia seeds add a nutritious boost, as they are a great source of omega-3 fatty acids, protein, and fiber. One tablespoon of this strawberry jam contains approximately 20 calories, 1 gram of fiber, and 1 gram of protein.
Conclusion
Making strawberry jam without sugar is a simple and healthy way to enjoy this classic treat. With just a few ingredients and some basic cooking skills, you can create a delicious and nutritious jam that is perfect for spreading on toast, pancakes, or waffles. Give this recipe a try and enjoy the sweet and tangy taste of fresh strawberries without any added sugar.
