Introduction
Jam is a favorite of many people, but the high sugar content makes it a bit unhealthy. However, you can still enjoy delicious jam without worrying about sugar by choosing a sugar-free option. In this article, we will show you how to make sugar-free strawberry jam that is healthy and delicious.
Ingredients
To make sugar-free strawberry jam, you will need the following ingredients:
- 2 cups of fresh strawberries
- 1/4 cup of chia seeds
- 1/4 cup of honey
- 1/4 cup of water
- 1 tablespoon of lemon juice
Instructions
Follow these simple steps to make sugar-free strawberry jam:
- Wash the strawberries and remove the stems. Cut them into small pieces.
- In a medium-sized pot, combine the strawberries, water, honey, and lemon juice. Cook over medium heat for about 10 minutes, stirring occasionally.
- Use a potato masher to mash the strawberries until they are broken down into small pieces.
- Add the chia seeds to the pot and stir well. Cook for another 10 minutes, stirring occasionally.
- Remove the pot from the heat and let it cool down for a few minutes.
- Pour the jam into a clean glass jar and let it cool down completely before putting it in the fridge.
- Your sugar-free strawberry jam is ready to enjoy!
Nutrition
Sugar-free strawberry jam is not only delicious but also healthy. Here is the nutrition information for one tablespoon of sugar-free strawberry jam:
- Calories: 15
- Carbohydrates: 3g
- Fiber: 1g
- Sugar: 2g
- Protein: 0g
Conclusion
Making sugar-free strawberry jam is easy and fun. You can enjoy it on toast, with yogurt, or as a topping for ice cream. The best part is that you don’t have to worry about the high sugar content. Try making this recipe today and enjoy a healthier version of your favorite jam!
