Introduction
Do you love strawberries? If you do, this healthy fresh strawberry pie recipe is perfect for you. This dessert is not only delicious but also nutritious. It contains fresh strawberries, which are packed with vitamins and antioxidants. Plus, it’s easy to make and requires only a few ingredients.
Ingredients
For the crust:
- 1 1/2 cups almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/4 teaspoon salt
For the filling:
- 4 cups fresh strawberries, washed and hulled
- 1/4 cup cornstarch
- 1/2 cup water
- 1/3 cup maple syrup
- 1/2 teaspoon vanilla extract
Instructions
1. Preheat the oven to 350°F. 2. In a mixing bowl, combine the almond flour, coconut oil, maple syrup, and salt. Mix well. 3. Press the mixture into a 9-inch pie dish. Bake for 10-12 minutes or until lightly golden. 4. Let the crust cool while you make the filling. 5. In a blender or food processor, puree 2 cups of the strawberries. 6. In a saucepan, whisk together the cornstarch and water until smooth. 7. Add the pureed strawberries, maple syrup, and vanilla extract to the saucepan. Whisk until combined. 8. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a boil. 9. Remove from heat and let cool for a few minutes. 10. Slice the remaining strawberries and arrange them on top of the cooled crust. 11. Pour the strawberry mixture over the sliced strawberries. 12. Refrigerate for at least 2 hours or until set. 13. Serve and enjoy!
Nutrition
This healthy fresh strawberry pie recipe makes 8 servings, and each serving contains approximately:
Calories: 260
Fat: 18g
Carbohydrates: 23g
Fiber: 3g
Sugar: 14g
Protein: 4g
Sodium: 95mg
Conclusion
This healthy fresh strawberry pie recipe is a perfect dessert for any occasion. It’s easy to make, delicious, and nutritious. Plus, it’s free from refined sugar and gluten, making it a healthier alternative to traditional pies. So, go ahead and give it a try!
