Introduction
Strawberries are a delicious and versatile fruit that can be used in a variety of recipes. From sweet to savory, there are endless possibilities when it comes to cooking with strawberries. If you have a surplus of strawberries and don’t know what to do with them, don’t worry! In this article, we will be sharing a few recipes that use up strawberries and are sure to satisfy your taste buds.
Strawberry Smoothie
Ingredients: – 1 cup fresh strawberries – 1 banana – 1/2 cup plain Greek yogurt – 1/2 cup almond milk – 1 tablespoon honey Instructions: 1. Wash and hull the strawberries. 2. Peel and slice the banana. 3. Add all ingredients into a blender and blend until smooth. 4. Pour into a glass and enjoy! Nutrition: This recipe contains approximately 250 calories, 5 grams of fat, 45 grams of carbohydrates, and 15 grams of protein.
Strawberry Salad
Ingredients: – 4 cups mixed greens – 1 cup sliced strawberries – 1/4 cup chopped pecans – 1/4 cup crumbled feta cheese – Balsamic vinaigrette dressing Instructions: 1. Wash and dry the mixed greens. 2. Slice the strawberries. 3. Toast the pecans in a pan until lightly browned. 4. In a large bowl, combine the mixed greens, sliced strawberries, toasted pecans, and crumbled feta cheese. 5. Drizzle with balsamic vinaigrette dressing and toss to combine. 6. Serve and enjoy! Nutrition: This recipe contains approximately 250 calories, 20 grams of fat, 15 grams of carbohydrates, and 5 grams of protein.
Strawberry Shortcake
Ingredients: – 2 cups sliced strawberries – 1/4 cup sugar – 2 cups all-purpose flour – 3 tablespoons sugar – 1 tablespoon baking powder – 1/4 teaspoon salt – 1/3 cup butter – 1/2 cup milk – Whipped cream Instructions: 1. Preheat the oven to 425°F. 2. In a bowl, mix the sliced strawberries and 1/4 cup sugar. Let it sit for at least 30 minutes. 3. In a separate bowl, mix the flour, 3 tablespoons sugar, baking powder, and salt. 4. Cut in the butter until the mixture resembles coarse crumbs. 5. Add the milk and stir until a soft dough forms. 6. Drop large spoonfuls of dough onto a baking sheet. 7. Bake for 10-12 minutes, or until golden brown. 8. Split the shortcakes in half and top with the strawberry mixture and whipped cream. 9. Serve and enjoy! Nutrition: This recipe contains approximately 400 calories, 15 grams of fat, 60 grams of carbohydrates, and 5 grams of protein.
Strawberry Salsa
Ingredients: – 1 cup diced strawberries – 1/2 cup diced mango – 1/4 cup diced red onion – 1/4 cup chopped fresh cilantro – 2 tablespoons lime juice – Salt and pepper to taste Instructions: 1. Wash and dice the strawberries and mango. 2. Finely chop the red onion and cilantro. 3. In a bowl, mix the diced strawberries, mango, red onion, and cilantro. 4. Add the lime juice and salt and pepper to taste. 5. Mix well and serve with tortilla chips. 6. Enjoy! Nutrition: This recipe contains approximately 50 calories, 0 grams of fat, 12 grams of carbohydrates, and 1 gram of protein.
Conclusion
These are just a few recipes that use up strawberries and are easy to make. From smoothies to salads, there are so many ways to incorporate this delicious fruit into your meals. Experiment with different recipes and find your favorite way to use up strawberries.
