Introduction
If you’re looking for a healthier alternative to store-bought jam, then this sugar-free jam recipe is perfect for you. It’s easy to make and tastes just as good as regular jam. Plus, it’s much lower in calories and sugar, making it a great option for those watching their sugar intake.
Ingredients
To make this sugar-free jam, you’ll need the following ingredients:
- 4 cups of fresh fruit (strawberries, raspberries, blueberries, etc.)
- 1/4 cup of water
- 1/4 cup of lemon juice
- 1/4 cup of honey
- 3 tablespoons of chia seeds
Instructions
1. Begin by washing and preparing your fruit. Cut any large pieces into smaller chunks. 2. In a large pot, combine the fruit, water, and lemon juice. Bring the mixture to a boil over medium-high heat, stirring occasionally. 3. Once the mixture has come to a boil, reduce the heat to medium-low and let it simmer for about 10 minutes, or until the fruit has softened. 4. Remove the pot from the heat and let it cool for a few minutes. 5. Using an immersion blender or a regular blender, blend the fruit mixture until it’s smooth. 6. Return the pot to the stove and add the honey and chia seeds. Stir well to combine. 7. Cook the mixture over medium-low heat for another 10-15 minutes, stirring occasionally, until it thickens to your desired consistency. 8. Once the jam has thickened, remove it from the heat and let it cool for a few minutes. 9. Transfer the jam to a jar or container and let it cool completely before storing it in the refrigerator.
Nutrition
This sugar-free jam recipe is much healthier than regular jam, as it contains no added sugars. One tablespoon of this jam contains approximately:
- 15 calories
- 0.5 grams of fat
- 3 grams of carbohydrates
- 1 gram of fiber
- 2 grams of sugar (naturally occurring)
- 0.5 grams of protein
Conclusion
Making your own sugar-free jam is a great way to enjoy a healthier, lower-sugar alternative to store-bought jam. This recipe is easy to make and can be customized with your favorite fruits. Give it a try and enjoy a sweet, tangy jam without the added sugar!
