Introduction
Are you looking for a healthier option to satisfy your sweet tooth? Try this sugar free strawberry freezer jam recipe! It’s easy to make and tastes delicious. This jam is perfect for spreading on toast, biscuits, or even using as a topping for ice cream. Plus, it’s free from refined sugar and artificial sweeteners, making it a guilt-free treat.
Ingredients
To make this strawberry freezer jam, you will need the following ingredients:
- 2 lbs fresh strawberries, washed and hulled
- 1 cup erythritol sweetener
- 3 tbsp chia seeds
- 1 tsp vanilla extract
Instructions
Step 1: Prepare the Strawberries
Take the washed and hulled strawberries and chop them into small pieces. You can also use a food processor to pulse them until they are finely chopped.
Step 2: Cook the Strawberries
In a large saucepan, add the chopped strawberries and erythritol sweetener. Cook over medium heat, stirring occasionally, until the strawberries begin to break down and release their juices. This should take about 10-15 minutes.
Step 3: Add Chia Seeds
Once the strawberries have cooked down, add the chia seeds and vanilla extract. Stir well to combine.
Step 4: Let the Jam Cool
Remove the jam from the heat and let it cool for 5-10 minutes.
Step 5: Transfer to Jars
Once the jam has cooled slightly, transfer it to glass jars with airtight lids. Allow the jam to cool completely before putting the lids on.
Step 6: Freeze the Jam
Once the jam has cooled completely, place the jars in the freezer. The jam will thicken as it freezes.
Nutrition
This sugar free strawberry freezer jam recipe is a healthier alternative to traditional jam. Here’s the nutritional information per serving (1 tablespoon):
- Calories: 7
- Total Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 1.5g
- Dietary Fiber: 0.4g
- Sugars: 0.7g
- Protein: 0.2g
Conclusion
This sugar free strawberry freezer jam recipe is a delicious and healthy alternative to traditional jam. It’s made with fresh strawberries, chia seeds, and erythritol sweetener, making it a guilt-free treat. Plus, it’s easy to make and can be stored in the freezer for months. Try it on toast, biscuits, or even as a topping for ice cream. Enjoy!
