Introduction
Desserts are everyone’s favorite, but they can be high in calories and not suitable for people who are trying to maintain a healthy lifestyle. However, this low-calorie strawberry dessert recipe is a perfect solution for people who want to indulge in their sweet cravings without worrying about the calories.
Ingredients
For this recipe, you will need the following ingredients:
- 2 cups of fresh strawberries
- 1 cup of low-fat yogurt
- 2 tablespoons of honey
- 1 teaspoon of vanilla extract
- 1 tablespoon of chia seeds
Instructions
Here are the steps to follow to make this delicious low-calorie strawberry dessert:
- Wash the strawberries and cut them into small pieces.
- In a blender, mix the strawberries, low-fat yogurt, honey, and vanilla extract until smooth.
- Pour the mixture into a bowl and add chia seeds.
- Stir the mixture well and refrigerate for at least 30 minutes.
- Take the mixture out of the fridge and give it a good stir.
- Serve the dessert in individual bowls and garnish with fresh strawberries.
Nutrition
This low-calorie strawberry dessert recipe is not only delicious but also healthy. Here is the nutrition information per serving:
- Calories: 120
- Protein: 5g
- Carbohydrates: 22g
- Fat: 2g
- Fiber: 3g
- Sugar: 18g
Variations
You can also try some variations to this low-calorie strawberry dessert recipe. Instead of strawberries, you can use raspberries, blueberries, or any other fruit of your choice. You can also add some nuts or granola for added crunch. If you want to make it sweeter, you can add some more honey or maple syrup.
Conclusion
This low-calorie strawberry dessert recipe is perfect for people who want to enjoy a sweet treat without worrying about the calories. It is easy to make, delicious, and healthy. You can make it in advance and store it in the fridge for a quick and easy dessert option. Try it out and let us know what you think!
